Stroke Development Header

Stroke Development at Swim am byth

Our Stroke Development program provides swimmers with the opportunity to develop all four swimming strokes from a basic technique through to being efficient and effective in the water.

At Swim am byth, we feel, having the flexibility to be able to swim a number of strokes prior to further refining your skills and entering 'squad' prepares the swimmer to be able to train at a greater level and quality.

Rainbowfish 1
Rainbowfish 1

Rainbowfish 1

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Butterflyfish 1
Butterflyfish 1

Butterflyfish 1

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Lionfish 2
Lionfish 2

Lionfish 2

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Rainbowfish 1
Rainbowfish 1

Rainbowfish 1

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Class Duration
30 - 45 minutes


Maximum instructor : swimmer ratio
1 Instructor : 5 - 8 Swimmers

Our Levels
RainbowfishButterflyfish ︳Flyingfish ︳
Lionfish ︳Kingfish


Available locations
Ballina Ceduna ︳Gardens Point Highland Park 
Kelvin Grove Mooloolah ︳Northmead ︳Shortland

Our Levels

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Suitable for swimmers who can swim 10 metres on their front & 7 metres on their back

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Suitable for swimmers who can swim 15 metres Freestyle & Backstroke

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Suitable for swimmers who can swim 15 metres Freestyle & Backstroke and 7 metres Breaststroke

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Suitable for swimmers who can swim 25 metres Freestyle & Backstroke, 15 metres Breaststroke & 7 metres Butterfly

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Suitable for swimmers who can swim 25 metres Freestyle & Backstroke, 25 metres Breaststroke & 15 metres Butterfly

☑ Perform a mushroom float for 10 seconds
☑ Surface dive to pick up an object from deep water
☑ Scull on back, head first for 5 metres

☑ Breaststroke kick with an aid for 7 metres (basic)
☑ Swim Freestyle & Backstroke for 15 metres (basic)

Rainbowfish 1
Rainbowfish 1

Rainbowfish 1

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Rainbowfish 2
Rainbowfish 2

Rainbowfish 2

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Rainbowfish 6
Rainbowfish 6

Rainbowfish 6

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Rainbowfish 1
Rainbowfish 1

Rainbowfish 1

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Our Rainbowfish

 
Butterflyfish 1
Butterflyfish 1

Butterflyfish 1

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Butterflyfish 2
Butterflyfish 2

Butterflyfish 2

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Butterflyfish 7
Butterflyfish 7

Butterflyfish 7

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Butterflyfish 1
Butterflyfish 1

Butterflyfish 1

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☑ Tread water using an egg beater kick with stationary scull 
☑ Dive (kneeling)
☑ Swim using an underlating action for 7 metres

☑ Swim Breaststroke for 7 metres (basic)
☑ Swim Freestyle & Backstroke for 15 metres (efficient)

Our Butterflyfish

☑ Tread water, perform a forward somersault & return to treading water 
☑ Scull head & feet first for 10 metres
☑ Swim Butterfly for 7 metres (basic)

☑ Swim Breaststroke for 15 metres (basic)
☑ Swim Freestyle & Backstroke for 25 metres (efficient)

Flyingfish 1
Flyingfish 1

Flyingfish 1

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Flyingfish 1
Flyingfish 1

Flyingfish 1

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Our Flyingfish

 
 
 
Lionfish 3
Lionfish 3

Lionfish 3

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Lionfish 2
Lionfish 2

Lionfish 2

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Lionfish 5
Lionfish 5

Lionfish 5

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Lionfish 3
Lionfish 3

Lionfish 3

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☑ Tread water, perform a backwards somersault & return to treading water
☑ Freestyle tumble turn, pushing off the wall on back
☑ Swim Butterfly for 15 metres (basic)
☑ Swim Breaststroke for 25 metres (efficient)
☑ Swim Freestyle & Backstroke for 25 metres (effective)

Our Lionfish

☑ Complete grab starts from the poolside
☑ Perform Freestyle & Backstroke tumble turns & pull outs
☑ Swim Butterfly for 25 metres (basic)
☑ Swim Breaststroke for 50 metres (efficient)
☑ Swim Freestyle & Backstroke for 50 metres (effective)

Kingfish 1
Kingfish 1

Kingfish 1

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Kingfish 2
Kingfish 2

Kingfish 2

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Kingfish 1
Kingfish 1

Kingfish 1

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Our Kingfish